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Tag: wellbeing

wellbeing

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Health & Wellbeing

Do You Have Millennial Anxiety? Ask The Body Experts

Even if you don’t suffer from extreme anxiety, you might’ve experienced a day-to-day feeling of unease. Or perhaps you’ve experienced hormone-related anxiety around the...

Health & Wellbeing

What’s A Natural Remedy For Insomnia?

We all have those days when we feel like the walking dead and coffee is life. But if you’re a regular at...

Beauty

How To Have A Home Spa: Shop The Essentials

We’re in love with all things spa, and frankly, who isn’t? There’s no denying that taking regular time out for yourself can...

Periods

Coming Off The Pill Messed With My Mental Health

You really can’t beat sharing stories to make you feel like you’re not alone in a situation – we can all identify with a bit...

Health & Wellbeing

What Is Toxic Shock Syndrome? Ask The Body Experts

Toxic shock syndrome is super-rare, but it can be deadly if the symptoms aren’t recognised quickly. If you use tampons there’s no...

Health & Wellbeing

The Body And Wellbeing Benefits Of Raw Cacao

We reckon anyone who doesn’t reach for the cookie jar or a giant slab of chocolate when PMS symptoms kick in, must...

Health & Wellbeing

How The Meridian Cycle Can Help Balance Your Body

Just like having a clean home, achieving equilibrium can seem unattainable and totally overwhelming, unless you’re naturally a balanced (or clean) person...

Health & Wellbeing

Polycystic Ovary Syndrome: Ask The Body Experts

Polycystic ovary syndrome can affect any woman at any time, usually during their late teens and early twenties. Not all symptoms are the...

Periods

Bleeding Between Periods: Ask The Body Experts

Bleeding between periods is known as spotting and can occur for a number of reasons. Often, spotting is nothing to worry about, but occasionally...

Health & Wellbeing

Let’s Talk About Nipple Care

We beautify our faces, work-out our bodies and make sure our vaginas are healthy, but how often do you give your nipples...

Living

Phoebe Lovatt’s Strat For A Kickass Creative Career

The way that we approach work is changing, and fast. The Internet happened, and left us with the tools to create, share...

Health & Wellbeing

Sync Your Cycle: Workouts To Do At Every Stage

It’s no surprise that our energy levels and enthusiasm for exercise go up and down throughout the month – it all depends...

Health & Wellbeing

Natural Remedies For Periods That *Actually* Work

Taking natural remedies for periods can be way more effective than reaching for the painkillers. Try these super-remedies to help ease period...

Beauty

Switch Up Your Skincare To Suit Your Menstrual Cycle

If you haven’t already noticed, periods can play havoc with your skin. We’re talking brutal breakouts one day and prune-like dry patches...

Health & Wellbeing

7 Ways To Make The Most Of Your Mornings

How many life goals have you set yourself so far? Like, a trillion? All those people to meet, mountains to climb, things...

Periods

The Body Experts: Facts To Know About Your Period Flow

Without stating the obvious, a period is the most visible, outward sign of a functioning menstrual cycle (like, duh). But along with...

Health & Wellbeing

Self Love – The 5 Signs You Need More In Your Life

Sure, taking care of yourself involves a body scrub, sorting out your toe nails and deploying a much-needed hair mask, but it...

Health & Wellbeing

The No BS Ways To Tackle Seasonal Affective Disorder

Whether you have a touch of the winter blues, or just that your sofa slothing is off the scale, there’s no doubt...

Health & Wellbeing

Surprising Things That Happen During Your Menstrual Cycle

When it comes to our periods, tummy cramps, tender boobs and a teary mood are things we expect as standard. But did...

Health & Wellbeing

I Went Plant-Based For A Month And Here’s What Happened

Veganism is without a doubt the biggest food and wellbeing trend among millennials RN. According to a study by the Vegan Society, the number of...

Health & Wellbeing

#TabooTuesday: How Can PCOS Affect My Fertility?

Whether you’re wanting a baby now, sometime soon or indeed *ever*, it goes without saying that fertility is an important part of...

Health & Wellbeing

How Ashtanga Vinyasa Yoga Calms Busy Minds

There’s no doubt that stress is capable of some pretty complex stuff. And, there’s even less doubt that allowing yourself a moment...

Health & Wellbeing

The Magic Of Magnesium Salts: Stick Some In Your Bath Tonight

In an ideal world, we’d nip off to the spa every time we feel a bit meh – there’s nothing like a...

Beauty

Secrets Of A Hair Care Expert: How To Show Your Locks Some Love

Whether you’ve got a trailing mane or a sharp pixie crop, your hair deserves as much TLC as the rest of your bod....

Health & Wellbeing

Cravings Corner: For When You Want To Eat Good Stuff

Ok, ok, it might not be the first thing that springs to mind when you want to squash your PMS cravings, BUT if you’re...

Health & Wellbeing

Beat PMS With The Help Of Your Summer Health Kick!

If you’re irritable, tired and doubled over with cramps, it’s easy to reach for the comfort food. Trust us, we know. Sometimes...

Health & Wellbeing

Period Pick-Me-Up: Pelvic Floor Exerciser

We train our bodies and we exercise our minds, but did you know that *down there* can benefit from a workout too?...

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