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Periods

What Is PMS And How Do I Handle It?

PMS is officially known as Premenstrual Syndrome. Unofficially though, you may know it as: “my period is about to start and I...

Periods

The Period Pictures That Help To Normalise Bleeding

Bleeding is normal, natural and healthy, but there’s still a long way to go before period pictures are accepted and all the...

Periods

Coming Off The Pill Messed With My Mental Health

You really can’t beat sharing stories to make you feel like you’re not alone in a situation – we can all identify with a bit...

Health & Wellbeing

How The Meridian Cycle Can Help Balance Your Body

Just like having a clean home, achieving equilibrium can seem unattainable and totally overwhelming, unless you’re naturally a balanced (or clean) person...

Periods

The Body Experts: The Facts On Thyroids And Periods

If your periods are irregular, heavy or missing altogether, there’s a chance you could have a problem with your thyroid. The thyroid is...

Health & Wellbeing

The Body Experts: The Facts On Polycystic Ovary Syndrome

Polycystic ovary syndrome can affect any woman at any time, usually during their late teens and early twenties. Not all symptoms are the...

Health & Wellbeing

The Body Experts: Get To Know Your Gut

Sure, it’s not the most exciting bit of our body to take care of, but looking after our digestive system and keeping...

Health & Wellbeing

Let’s Talk About Nipple Care

We beautify our faces, work-out our bodies and make sure our vaginas are healthy, but how often do you give your nipples...

Health & Wellbeing

Real Talk: I Needed Morphine For My Painful Periods

Ah, you really can’t beat sharing stories to make you feel like you’re not alone in a situation – we can all identify with a...

Health & Wellbeing

The Body Experts: What To Do About Thrush?

Feeling itchy in your pants? It’s likely that you’re suffering from thrush – the fungal infection that causes heaps of irritation, swelling,...

Health & Wellbeing

How You Can Get Fit Eating Chocolate, Seriously

Ah, chocolate. Our bff in times of happiness, hunger, sadness and pain. Although choco is high in magnesium, which is great for...

Health & Wellbeing

Cravings Corner: When You Want To Eat Salad

Well hello January. After a few weeks of devouring everything within reaching distance, who’s ready to eat a little lighter this month?...

Health & Wellbeing

9 Ways To Get A Better Night’s Sleep Tonight

Nailing a bedtime routine has the potential to improve your sleep tenfold, leaving you more rested and feeling totally ta-da in the...

Health & Wellbeing

The Body Experts: What You NTK About Male Fertility

When it comes to fertility, the focus tends to fall on the female body. We know that a delicate balance of hormones...

Health & Wellbeing

So, What’s The Deal With Crystals?

Excuse the pun, but unless you’ve been living under a big, shiny rock, you’ll have clocked that crystals are having a moment...

Health & Wellbeing

The Body Experts: Do You Have Millennial Anxiety?

Even if you don’t suffer from extreme anxiety, maybe you’ve experienced a more day-to-day feeling of unease. Or perhaps you’ve occasionally experienced hormone-related jangles...

Health & Wellbeing

The Body Experts: How To Fix Bad Posture

Sorry to sound like your mum here, but are you slouching rn? Do you make a point of walking tall, or have...

Periods

Periods: What To Expect In Your 20s, 30s & 40s

Just as our skin, hair and body shape can change in our 20s, 30s and 40s, it should be no surprise that...

Health & Wellbeing

5 Self Love Spa Breaks You Need To Book RN

There’s nothing like the warm cocoon of a hotel spa, being swaddled in a gigantic fluffy robe and doing SFA for a...

Health & Wellbeing

7 Ways To Make The Most Of Your Mornings

How many life goals have you set yourself so far? Like, a trillion? All those people to meet, mountains to climb, things...

Health & Wellbeing

Skincare Trends To Work Into Your Pamper Schedule

So hands up who’s totally bored of their beauty routine? Or maybe you just want to switch up your current simple skincare...

Periods

The Body Experts: Facts To Know About Your Period Flow

Without stating the obvious, a period is the most visible, outward sign of a functioning menstrual cycle (like, duh). But along with...

Health & Wellbeing

The 5 Signs You Need More Self-Love In Your Life

Sure, taking care of yourself involves a body scrub, sorting out your toe nails and deploying a much-needed hair mask, but it...

Health & Wellbeing

The No BS Ways To Tackle Seasonal Affective Disorder

Whether you have a touch of the winter blues, or just that your sofa slothing is off the scale, there’s no doubt...

Health & Wellbeing

I Went Plant-Based For A Month And Here’s What Happened

Veganism is without a doubt the biggest food and wellbeing trend among millennials RN. According to a study by the Vegan Society, the number of...

Health & Wellbeing

#TabooTuesday: How Can PCOS Affect My Fertility?

Whether you’re wanting a baby now, sometime soon or indeed *ever*, it goes without saying that fertility is an important part of...

Beauty

Secrets Of A Hair Care Expert: How To Show Your Locks Some Love

Whether you’ve got a trailing mane or a sharp pixie crop, your hair deserves as much TLC as the rest of your bod....

Health & Wellbeing

Cravings Corner: For When You Want To Eat Good Stuff

Ok, ok, it might not be the first thing that springs to mind when you want to squash your PMS cravings, BUT if you’re...

Health & Wellbeing

Beat PMS With The Help Of Your Summer Health Kick!

If you’re irritable, tired and doubled over with cramps, it’s easy to reach for the comfort food. Trust us, we know. Sometimes...

Health & Wellbeing

Period Pick-Me-Up: Pelvic Floor Exerciser

We train our bodies and we exercise our minds, but did you know that *down there* can benefit from a workout too?...

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