Select your country

Periods / Claire Blackmore

The Big Reasons To Smile When You Get Your Period (Yes, Seriously)

From weight loss and better sex to guilt-free food binges, here’s the proof that your period is actually a reason to smile…

Your period can help you lose weight

Really. We know you feel like a huge bloated mess on your period and the last thing you want to do is hit the gym, but exercise helps. “The more active you are and more regular you are with your activity, the better your periods end up being —less cramping, less heavy flow,” says exercise physiologist Stacy Sims. The more times you smash those horrible HIIT classes for your cramps, the more weight you’ll lose in the long run. Win win.

It’s the perfect way to do some lady bonding

Whether you share your secret stash of Dairy Milk, offer up your last handbag tampon or let someone cry on your shoulder because they’re feeling emosh, are nothing bonds us like menstruation.

You can eat like a queen, minus the guilt

Good news for the gluttony inside us all. During the ‘luteal phase’ of the menstrual cycle (the week or so before your period starts) you’ll burn up calories faster. Aka you can eat whatever the hell you want. If that’s not a green light for a massive cheeseburger and chips we don’t know what is…

It can boost your sex life

Studies have shown that women actually get hornier during their time of the month. If you’re feeling up for it, embrace it! Period sex is NBD. Hit the shower, put a towel down or go for it – unprotected bedsheets and all – because orgasms relieve cramps, reduce PMS and release endorphins.

Your period tells you you’re A-OK

Regular as a Swiss clock? Chances are your body is functioning pretty well. Well done you. If your periods are irregular though, this could be an indication of bad health. Extreme stress, unhealthy weight loss, hormonal problems – many factors can mess with your monthly flow so be aware of what’s happening down there!

If you haven’t signed up to Pink Parcel yet, it’s time to start enjoying your period! Subscribe here and you’ll have everything you need (and want) sent directly to your door.

Tags:

You might also like...


Health & Wellbeing

Why Do My Boobs Become Sore Before My Period?

If it’s not enough that we bleed and get cramps each month, some of us also experience painful breasts during our period,...

Health & Wellbeing

What’s Endometriosis? Ask The Body Experts

If you have heavy or painful periods, with pain after sex and spotting, you could be experiencing symptoms of endometriosis. With one in...

Health & Wellbeing

What Happens If You Put Two Tampons In?

Life is busy and let’s face it, keeping on top of everyday to-do lists means that sometimes you can find yourself forgetting...

Health & Wellbeing

10 Iron-Rich Foods To Eat On Your Period

Long or heavy periods suck for a heap of practical reasons, but if you’re bleeding heavily every month, there’s also a chance...

X
chevron-right instagram twitter facebook-f snapchat youtube pintrest Magnifing glass User icon Envelope icon