Select your country

Health & Wellbeing / Claire Blackmore

Why We’re All Over Japan’s Ritualistic Bath Time

Die-hard shower fanatics will always wax lyrical about the benefits of a stand up wash over a wallow, but sometimes nothing hits the spot like a deep, hot, therapeutic bath.

In Japan, bathing is a cherished tradition with the beloved custom of soaking in an Ofuro – a deep, wooden tub – considered meditative, restorative and absolutely essential for health and wellbeing.

And it’s nothing really to do with getting clean, the Japanese believe that submerging yourself in hot water replicates the experience of bathing in one of the countries many hot springs, soothing the body and mind in a way that a shower just can’t.

So this ancient purification practice has plenty of body healing benefits, screams self-care and involves tons of time floating around in a sweet-smelling sanctuary – it’s safe to say we totally approve. Here’s how to fully get on board with the Japanese ritual of bathing.

Take your time

To enjoy Japanese style bathing, you can’t be in a rush. A lovely long full body soak should take anything from 30 minutes to an hour, and this is often done daily. In Japan you should also slip into your soaking tub squeaky clean, soaping, scrubbing and rinsing in the shower before you bathe so that once you get in, you’re not sitting in dirty water – a common complaint from the bath haters. No one said an Ofuro is a speedy affair, but that’s the whole point. Slowing down and absorbing yourself in the process is all part of this restorative ritual.

Create an oasis

If your bathroom has a bright overhead light, a chugging extractor fan and you can hear the TV blaring from the other room, you’re not going to have much of an ‘experience’. Give your space an overhaul to turn it into a bathing sanctuary that you’ll actually want to spend time in. You can’t go wrong with candles a-plenty, we love the Scentered Love Home Candle with its rich, spicy and floral tones of rose, ylang ylang, patchouli, aniseed and coriander. Stock up on hotel-style fluffy towels, and have some soft tunes playing as you lie back in the tub.

Pick your pamper products

Carving out the time for a spiritual soak gives you the chance to use all your fave bath products that build up in the bathroom cabinet. The Japanese bathing ritual relies heavily on products with medicinal properties – think natural oils and salts, along with soothing fragrances to create ambience and atmosphere. Add one or two of these Patisserie de Bain’s mini bath bombs to your water and the bathroom will be filled with the sweet scent of sugared violet.

Feel the benefits

If you need another reminder why it’s a good idea to lie in water for up to an hour a day, you only have to look to the health benefits. This ancient technique of total immersion in hot water is said to stimulate blood circulation and eliminate toxins, take away tension, ease stress, soothe muscular pains and ward off depression. Considering the Japanese top the global table for life expectancy, copying their healing bath time rituals can only be a good thing, right?

Tags:

You might also like...


Health & Wellbeing

Smear tests, discharge and cramping mid cycle: What’s normal?

You took to Instagram to ask us your most pressing cycle related questions, and we answered. Here we get candid and go...

Health & Wellbeing

Removing stigma: Let’s talk about premenstrual insomnia and having your period in the 20s

The new blood drop emoji is meant to signal a shift in the way we talk about periods online. We’re less ashamed...

Health & Wellbeing

Gut Health: Ask The Body Experts

Sure, it’s not the most exciting bit of our body to take care of, but looking after our digestive system and keeping...

Health & Wellbeing

Why Do My Boobs Become Sore Before My Period?

If it’s not enough that we bleed and get cramps each month, some of us also experience painful breasts during our period,...

X
chevron-right instagram twitter facebook-f snapchat youtube pintrest Magnifing glass User icon Envelope icon