Select your country

Beauty / Claire Blackmore

10 Aromatherapy Oils That Help Beat PMS

If PMS pretty much ruins your life on the run up to your period, we’ve got good news for you – now is the perfect time to book a massage! Yep, you heard us, we are legit recommending an hour-long aromatherapy pamper session, because according to Madhavi, aromatherapist and founder of Rishi Veda, essential oils can help with pain and relaxation. Thank you, period gods.

She believes aromatherapy oils are brimming with therapeutic benefits that can help with the physical and emotional symptoms of PMS such as fluid retention, nausea, headaches, skin breakouts, lethargy, anxiety, food cravings and mood swings.

Here, she reveals the top 10 wonder oils that help ease premenstrual stress…

Lavender

A great all-rounder and a must-have for the natural remedy kit, it helps to relax muscular tension, promote a good night’s sleep and is naturally healing for the mind and body. Dab a drop of lavender onto your temples, hold for 30 seconds and release.

Clary Sage

This oil not only works wonders on the nervous system to promote a natural high, but it also balances it to relieve painful cramps, fluid retention and helps ease PMS.

Geranium

Geranium works to balance hormones as well as heavy periods. It also stimulates the lymphatic system to reduce oedema (a build up of fluid in the body which causes the affected tissue to become swollen) and soothes breast tenderness.

Sweet Marjoram

Marjoram is nurturing to the senses. It calms the mind, warms the body and relieves anxiety and stress. It also helps release muscular tension.

Frankincense

Frankincense not only eases painful periods but it is emotionally balancing, producing a sense of calm and peace.

Vetiver

This is the oil of tranquillity. It has grounding effect and calms the central nervous system, bringing you back down to earth, aiding relaxation and banishing mental and physical stress.

Neroli

Neroli is a wonderful tonic for the nervous system, rejuvenating your entire being. The aroma is exquisite and instils peace and calm.

Rose Otto

Rose Otto is a nurturing oil, which is especially effective in regulating menstrual problems while acting as a natural antidepressant.

Chamomile

Chamomile is antispasmodic so relieves period pains, symptoms of PMS, is soothing and calming for the mind while also reducing muscular tension. It blends well with clary sage and marjoram for a super-strength sleep blend.

Bergamot

Bergamot is uplifting, fresh and like a burst of sunshine to lift anxiety and stress. Just FYI, it should not be used prior to sun exposure.

If you haven’t signed up to Pink Parcel yet, it’s time to start enjoying your period! Subscribe here and you’ll have everything you need (and want) sent directly to your door.


You might also like...


Beauty

5 Festival Beauty Looks That Don’t Involve Glitter

Contrary to popular belief, not every festival-goer loves glitter. Shocker, we know, but a face without glitter is a lot easier to...

Beauty

Nail SS18’s Make-Up Trends With Milan’s Cult Beauty Brand

If there’s one word that sums up Milan, it’s fashion. Home to one of the oldest shopping malls in the world, Galleria...

Beauty

The £16 Serum That Prevents Skin From Breaking Out

Unfortunately breakouts, acne and annoying spots and blemishes don’t magically stop appearing on our faces once we’ve left our teens. And while we...

Beauty

Super Simple Ways To Preserve Your Full-Size Perfume

Perfume is the undisputed hero of the dressing table. Not only does a beautifully designed bottle inject glamour into your beauty product...

X
chevron-right instagram twitter facebook-f snapchat youtube pintrest Magnifing glass User icon Envelope icon